Alcohol can be a sneaky source of empty calories, and if you’re trying to maintain or lose weight, every little bit matters. The good news? You don’t need to give up drinking altogether to stay on track with your health goals. By making smarter choices, you can still enjoy a drink (or two) without sabotaging your progress. In this article, we cover 10 of the lowest calorie alcoholic drinks, plus tips and FAQs for healthier drinking habits.
Why drink low-calorie alcohol?
Swapping your usual drink for a lower-calorie option can make a big difference over time, especially if you drink regularly. Many cocktails, wines, and beers are loaded with sugar and syrups, which can contribute to weight gain and inflammation. Choosing lighter options means you can enjoy social events while still feeling your best.
1. Vodka soda
Calories: ~65–95 calories per 1.5 oz vodka with soda water
Vodka soda is a go-to choice for anyone watching their calorie intake. Made with just vodka and soda water, it has no sugar, no carbs, and very few calories. The neutral flavor of vodka makes it easy to customize, add a squeeze of lime, fresh cucumber slices, or even a dash of bitters for variety. Plus, it’s one of the most hydrating options thanks to the soda water.
2. Gin and diet tonic
Calories: ~70 calories per 1.5 oz gin with diet tonic
Tonic water is often assumed to be healthy, but standard tonic is surprisingly high in sugar. Enter diet tonic, virtually calorie-free. When paired with gin, you get a crisp, refreshing drink without the extra sugar. Choose a London dry gin for the most classic flavor, or try botanical blends with hints of rosemary, lavender, or citrus to elevate your glass.
3. Dry white wine
Calories: ~120 calories per 5 oz glass
Not all wines are created equal. Dry white wines like Sauvignon Blanc, Pinot Grigio, or Albariño are lower in residual sugar than sweet whites like Moscato. They tend to be crisp, light-bodied, and more acidic, which also makes them pair well with food. Stick to a standard 5 oz pour to keep your calories in check, and avoid large glasses which can unintentionally double your intake.
4. Light beer
Calories: ~90–110 calories per 12 oz bottle
Light beers are brewed to have fewer calories and carbs, making them ideal for casual sipping without the bloat. Brands like Michelob Ultra, Bud Light, or Corona Premier offer a lighter alternative to regular lagers. These beers also tend to have a lower alcohol content, which can help prevent overconsumption. Be mindful of quantity, though, “light” doesn’t mean calorie-free.
5. Champagne (or dry prosecco)
Calories: ~90 calories per 4 oz flute
If you’re celebrating, champagne or prosecco can be one of the better choices. Opt for “brut” or “extra brut” to keep the sugar low, as these varieties contain less than 12g of sugar per liter. The small flute serving size also naturally limits how much you drink. Dry sparkling wines are refreshing, festive, and lower in calories than many cocktails.
6. Tequila with lime
Calories: ~96 calories per 1.5 oz tequila
Tequila isn’t just for shots or sugary margaritas. A simple serve of tequila neat, or with lime on the rocks, is smooth, satisfying, and naturally low in calories. Choose 100% agave tequila for a cleaner product with fewer additives. If you want to make it more interesting, add soda water and a splash of grapefruit or lime juice for a homemade skinny Paloma.
7. Red wine (in moderation)
Calories: ~125 calories per 5 oz glass
Red wine has slightly more calories than white, but it also contains antioxidants like resveratrol, which may support heart health in small doses. Dry reds like Pinot Noir, Cabernet Sauvignon, or Merlot are better choices than sweeter reds or blends. Be careful with pours, many restaurant glasses contain 6–9 oz servings, pushing the calorie count higher.
8. Rum and diet cola
Calories: ~65–100 calories per serving
Rum and coke is a beloved classic, but the full-sugar version can clock in at over 150 calories. Swap in diet cola and you’ll save a ton of calories without compromising on flavor. White rum tends to be lower in congeners (by-products of alcohol fermentation), which some people find easier on the head the next day. Add a squeeze of lime for a faux Cuba Libre.
9. Hard seltzer
Calories: ~90–100 calories per can
Hard seltzers like White Claw, Truly, or High Noon have surged in popularity due to their light, bubbly, and sessionable qualities. They typically combine carbonated water, a light spirit (often fermented cane sugar or vodka), and natural flavorings. Most are gluten-free, low-carb, and contain about 4–5% alcohol. Just watch the label, some flavored versions sneak in added sugars or sweeteners.
10. Whiskey on the rocks
Calories: ~105 calories per 1.5 oz
Straight whiskey is a bold, slow-drinking option that delivers flavor without the frills. Served neat or on the rocks, it contains no mixers or added sugars. Choose a bourbon or single malt Scotch for complex notes of smoke, vanilla, or spice. Because you’re sipping rather than chugging, you’re likely to drink less overall.
Tips for choosing low-calorie alcoholic drinks
When you’re trying to cut back on calories but still want to enjoy a drink, it’s not just about what alcohol you choose, it’s also about how you serve it. From mixers to portion sizes, small changes can make a big difference. Use these simple tips to help you make smarter, lower-calorie choices every time you pour a drink.
Look for:
- “Dry,” “brut,” or “light” labels indicating reduced sugar or alcohol
- Clear spirits like vodka, gin, or tequila, especially when served without mixers
- Fresh garnishes like herbs, citrus, or cucumber to add flavor without calories
Avoid:
- Creamy liqueurs like Baileys, eggnog, or Kahlua
- Frozen cocktails like margaritas and piña coladas, which are often packed with sugar
- Pre-mixed cans or cocktails unless you’ve checked the nutrition label
Other things to consider
When it comes to choosing low-calorie alcoholic drinks, the type of alcohol you pick is just one part of the equation. Factors like mixers, portion sizes, drinking habits, and even what you eat alongside your drink can all affect your overall calorie intake and how alcohol impacts your body. Here are a few extra things to keep in mind when drinking with your health goals in focus.
Mixers matter
Even the cleanest spirit becomes calorie-dense when mixed with juice, soda, or sugary syrups. Always go for low-calorie or zero-calorie mixers if you’re watching your intake.
Watch your appetite
Alcohol can increase hunger and weaken willpower, making you more likely to snack mindlessly. Eat a balanced meal beforehand and have healthy snacks on hand.
Stay hydrated
Alcohol dehydrates you. Alternate each alcoholic drink with a glass of water to stay hydrated, reduce hangover risk, and help moderate your pace.
FAQs
What is the lowest calorie alcoholic drink overall?
Vodka soda typically takes the crown, especially when made with a light pour of vodka and soda water. It has no sugar and only about 65–95 calories per serving.
Are spirits better than wine or beer for calories?
Generally, yes, especially when served straight or with low-calorie mixers. Spirits have fewer carbs than beer and fewer sugars than wine.
Can I drink alcohol and still lose weight?
Yes, but moderation is essential. Choose lower-calorie drinks, limit frequency, and track your intake to avoid exceeding your calorie goals.
Conclusion
You don’t have to give up alcohol to maintain a healthy lifestyle. With smart choices and a little awareness, you can still enjoy a night out (or in) while keeping your calorie intake under control. Stick with dry wines, clear spirits, and simple mixers, and most importantly, drink mindfully.
